Science-backedtraining. In yourpocket.

Evidence-based programs, BFR technology, AI coaching and smart tracking — together in one powerful app.

Notify MeExplore Features
Splash Screen
Training Plans
BFR Pressure
AI Coach
DRG — Splash Screen
2400
Beta Waitlist
42
Research Papers Used
20
Years of Experience
What's Inside
Everything you need to
train smarter
Seven powerful tools in one app — each backed by science and designed to work together seamlessly.
AI Coach
Ask Dr. Gains anything. Personalized advice on training, nutrition and recovery — available 24/7.
BFR Pressure Calculator
Calculate optimal blood flow restriction pressure based on limb size, cuff width and target %AOP.
1RM Calculator
Estimate your one-rep max from the weight and reps you complete. Guides load selection across all programs.
Supplement Schedule
Track daily supplements with smart timing reminders — morning, pre-workout, post-workout and evening.
DRG Shop
Premium supplements and gear from Dr. Gains, with auto-integration into your supplement schedule.
Coming Soon
Training Programs
Hypertrophy, shred, BFR, dumbbell-only, joint-friendly and more — all science-backed and ready to follow.
Coming Soon
Health Tracking
Steps, heart rate, calories and sleep — synced from your wearable and displayed in one clean dashboard.
Dr. Gains training
How It Works
Three steps to
smarter training
1
Set your goals
Tell Dr. Gains what you're training for — hypertrophy, fat loss, rehab, or general fitness. Your program adapts to you.
2
Follow the science
Every session, rep scheme and recovery protocol is drawn from peer-reviewed research. No bro-science, just evidence.
3
Track and evolve
Real-time health data syncs with your training log. The AI coach analyzes trends and adjusts your plan as you progress.